Sleep deprivation is not a specific disease. It is usually result to other illnesses and life circumstances that can cause its own symptoms and poor health outcomes.
Sleeplessness is as a result of you not getting enough sleep. For most adults, the amount of sleep needed for best health is seven to eight hours each night.
And when you get less sleep, as most people do, it will eventually lead to a whole lost of health problems. And these can include forgetfulness, inattentiveness, being less able to fight off infections, and even mood swings and depression.
Facts about sleep deprivation
Sleeplessness is becoming more common. Cause people try to adjust their schedule to get as much done as possible, and sleep gets sacrificed.
And insufficient Sleep becomes a greater problem as we grow older. Although older adults probably need as much sleep as younger adults, they typically sleep more lightly and for shorter time spans than younger people. It is estimated that half of all people older than 65 have frequent sleeping problems.
Causes of sleep deprivation
Sleep deprivation is caused by lack of consistent reduced quality sleep. Getting less than the required hours of sleep will surly lead to sleep disorder and health consequences that affect your entire body. This may also be caused by an underlying sleep disorder.
Also Your body needs sleep, just as it needs oxygen and food to function at its best. During sleep, Human body heals itself and restores its chemical balance.
And your brain forges new thought connections and helps memory retention.
Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life.
Types of sleep deprivation
Insufficient sleep can occur for a number of reasons:
- Sleep disorder. These include insomnia, sleep apnea, narcolepsy, and restless legs syndrome.
- Aging. People older than 65 have trouble sleeping because of aging, medication they’re taking, or medical problems they’re experiencing.
- Illness. Sleep deprivation is common with depression, schizophrenia, chronic pain syndrome, cancer, heart disease, stroke, Parkinson disease, and Alzheimer’s disease.
- Other factors. Many people experience occasional sleeplessness for other reasons, including stress, a change in schedule, or a new baby disrupting their sleep schedule.
sleep deprivation symptoms may include:
- Inability to concentrate
- Impaired memory
- Reduced physical strength
- Diminished ability to fight off infections
- Dark under-eye circles
- Drifting out of your lane while driving
- Head nodding
- Inability to keep your eyes open
- Lacking energy for daily tasks
- Rolling down your window or turning up your radio while driving your vehicle to try and stay awake
- Sleepiness during daytime hours
- Trouble concentrating
- Waking up not feeling refreshed
Physical Effects over time may include:
- Increased risk for depression and mental illness
- Stroke. heart disease, and asthma attack
- Increased risk for potentially life-threatening complications, such as car accidents, and untreated sleep disorders like insomnia, sleep apnea, and narcolepsy
- Severe mood swings
- Accidents in the workplace
- Heart failure
- High blood pressure
- Increased appetite and related weight gain (due to hormone fluctuations)
- Risk of fibromyalgia
- Heart attack and stroke
- Risk of mortality
- Type 2 diabetes
- Lowered fertility
- Lowered libido
- Muscle soreness and aching
- Overall fatigue
- Tremors in the hands
- False memories
- Failure to stay alert
- Increased levels of stress hormones
- Memory impairments
- Problems processing information
- Problems with the ability to think clearly
- Symptoms of psychosis
- Symptoms similar to those of attention-deficit/hyperactivity disorder (ADHD)
- Triggering of mania
- Trouble sustaining attention
If you are suffering from chronic sleep deprivation, The best thing is to get professional help.
Also doctor can identify some effects of sleep deprivation based on a physical examination and diagnostic testing Some tests commonly used to diagnose a chronic sleep disorder, include: Overnight oximetry, Polysomnography (PSG), Titration with Continuous Positive Airway Pressure (CPAP), Multiple Sleep Latency Testing (MSLT), Actigraphy, Sleep diary,
Treating sleep deprivation will involve treating the underlying cause or causes. such as, in the case of insomnia, treatment might include talk therapy such as cognitive behavioral therapy (CBT) to deal with the worry or anxiety related to being unable to fall asleep.
And, Studies shows that Cannabidiol (CBD) helps treat sleeplessness, CBD Oil act on the brain’s receptors for serotonin, a neurotransmitter that helps to regulate mood and social behavior. It is similar to anti-depressants, only more natural.